Testimonials

I found this course very useful. It helped me to improve my concentration, focusing on power, and clarity of thoughts. Regular practice of the techniques taught during this course has improved my immunity and health. Guruji Shri Ramadoss provides individual attention and ensures that everyone attending this course is learning all the breathing exercises and yoga postures properly and 100 per cent effectively. We admired Guruji’s sincerity and dedication. AVY will help improve our body and mental health.

I am a student. I joined this course before I started preparing for my board exams. I found this course very useful. Now I can focus on my studies better. My memory power and concentration has increased.

While I was searching for an avenue to boost my self-confidence, I got a chance to attend the AVY course. I liked the passion with which Guruji took the class with the right combination of strictness. Guruji was kind enough to ensure that every participant understood the concepts by thorough interaction on a one-on-one basis.

I could relate the bible verses on “Lord the Shepherd” where the shepherd has a deep concern and takes care not only for all his sheep as a whole but also for every single one.

Some of the benefits I got from the program

• Within a short period I lost 10Kg of weight
• Samadhi Practice (Meditation) and Food Habits helped me to debug and solve complex problems in my R&D Job through improved clarity of thought
• After doing Mahath Pranayama, I stopped craving for Non-Veg food

I am Hemalatha I attended AVY and BST in the year 2009. Until then, I always thought yoga is a practice to keep ourselves healthy, but only after attending the course, I realized a beautiful life that we are not living. We do not know how to live a happy life; yoga is the bottom line. It calms the mind and brings much happiness. I realize that only in samadhi practice, being silent and being quiet being with others simply being is a great art only in that quietness we realize how great this life is. We are merely making much noise about what we assume we don’t have. We believe it is a great tragedy for us there are lovely things in life and the simplicity our world is created I realize that whatever happens in life is a reaction of the calamity that I have in my mind. I am the cause for all unhappiness around me and that I can create my happiness. From then on, I started living a luxurious life I do great in my career. I work for IBM as a capability leader today, and I am confident handling many complex issues buy the keywords Guruji teaches us. AVY is not a Mantra, but it’s a Way of Life not only it increases the capability to resolve problems and influences, creating more happiness for me and the world around me. That is the power of undergoing AVY yoga practices. I see my life moving the way I want.

Guruvai Sarananam. My son and I attended AVY class during 2017 at Thiru Vika Nagar. It was a memorable and refreshing event. Besides breathing exercises body stimulating exercises, Guruji taught moral stories of eminent persons. The practice cleanses and rejuvenates the body as well as the mind. I experienced that my blood pressure was in control without any medication still. I felt very light and empty during the session. The exercise taught in the class makes as happy and loving, if followed regularly and wholeheartedly. I take this opportunity to thank Guruji and his efforts to nurture the humankind to prosperity and success.

I attended AVY (7 days) when I was 26 years old working professional and mother of a one year baby, after my working hours in the evening. To my surprise, I felt very relaxing, and I was more energetic and productive during the course. I attended this course as I had hyperthyroid (TSH @ 26), which yielded high tiredness and rapid weight gain; doctors recommended heavy dosage medicines yet did not help me. Post the classes I felt blessed as my thyroid TSH level reduced from 28 to 6 within ten days. I also enjoyed Guruji conduct the session, which awakened me to other life phases – healthier, humorous, divinity. I love this course, and everyone must try this. I have a grateful feeling in my heart always.

I was a homemaker, and I got the good news that I was pregnant again. My regular check-ups and my thyroid (TSH) level were a little on the lower side. I was confused and was put on Thyroxine medicine. During the postpartum period, the thyroid levels were not stable. It used to sway. I came to know about Atma Vichara Yoga(AVY) I decided to join and see what it was. Seriously I did not expect anything out of it. Since I had already learned different types of yoga. I thoroughly enjoyed the course I got immersed in it. On day 5 of the course, I found that my face glowed. My skin was looking vibrant, and I could see a shine and voila I was happy too. I started feeling so energized and happy. I was thinking to restart my career, and I had developed much self-confidence. Handling kids became very easy and enjoyable routine. I started to look at the positive side of everything that was happening to me. The morning after finishing my Pranayama, every day begins with fresh new ideas and lots of positivity. Meditation relaxes my mind, and I can handle every other situation with clarity. My higher level of consciousness has kicked, and I am not much disturbed by small ups and downs. I have learned to respond instead of reacting.

I have started setting my own goals and working towards it without compromising my family and happiness. I have better memory, clear thinking and right decision making power.

This small act of doing Meditation and Pranayama and following Guruji’s principles has changed my life altogether. Now I am a lecturer who likes to draw and have the capability to train my students.

I have been having back pain before attending this course. After I started practising the yoga and breathing techniques taught during this course, I ultimately got rid of back pain. Now I am regularly practising these techniques and meditation every day. Thanks to Guruji.

I have been having knee pain and back pain. I joined the course as my daughter said it would help to cure this. After practising these exercises and meditation, my health has improved.

After practising Athma Vichara Yoga, I started feeling belongingness in this community, and found ways and means to propagate whatever I found in paths of comforting oneself.

It gives us a full feeling, and I enjoy every bit of it. All these years people have been running a rat race for their career, living and savings, and here comes a time when we will have to take stock of how to improve the quality of life, not materialistic, but contains one where Social and personal aspects are balanced. AVY provides that kind of mechanism to deliver the plan for Balance of Life on a platter. And right from Pranayama the steps are all very well planned.

AVY Pranayama’s deep breathing and meditation helped me improve my concentration, and I feel this should benefit students.

AVY Pranayama gives us immense comfort not only by way of content and satisfaction but also because of the high oxygenation of our blood through the lungs.

Scientifically everyone knows that if you breathe more oxygen pain comes under control.

AVY’s additional benefits were maintenance of balanced metabolism, weight reduction and better cardio health.

Please sincerely try to join AVY pranayama course for preventing breathing problems @ AVY – Athma Vichara Yoga.

Also, visit https://www.athmavicharayoga.com to register yourself for an 8-day 2-hour course immediately.

Jai Gurudev. I would not call AVY as just a course for me; it was my life-changer for me. Benefits I attained are infinite yet to be specific; I reduced 6.5 Kgs in only seven days when I was practising along the course which was my first vibrant change which I and people around me could witness. I transformed from pessimistic to optimistic person. The most loving thing I got attracted was when he clarified with various practical examples to demonstrate who am I, where god is and what is happiness all about. Thank you, Guruji.

Jai Gurudev. I attended the course along with my dad as my brother in law and my sister had done and got many benefits. My experienced joy and got to know a lot many pranayama mudras. My peer peoples who attended the course got well with me, and still today we are good friends. Overall I was happy and delightful.

AVY Yoga is a life-changing experience for me, recovered from sleep deprivation and office work stress. I can feel I am better now in physical and mental health by following AVY Yoga. Thank you, Sri Ramadoss Guruji, for your blessing and AVY yoga.