About
Athma Vichara Yoga
Athma Vichara Yoga is a holistic program, considered to be one of the best alternative way to achieve health and well-being in this fast paced world. This program is built by rediscovering ancient Vedic science of well-being based on these foundational principles of The Art of ``Breathing``, The Art of ``Doing Nothing”, The Art of ``Eating”, The Art of ``Living”, We teach traditional, exact and easy-to-learn system that aims at naturally achieving the goal of effortless joyful living and to be happy for no reason when applied in daily life.
Age is not a limitation, Kids from the age of 14 years to adults of any age can participate in this program, only pre-requisite is your faith, belief and commitment to sign up, complete the course, apply the learnings and regularly practice in your day to day life.


Cleansing the mind
This is about purifying the intellectual Body. This is subtler than mind body. The dissolution of the ego occurs after this process. Ego creates tremendous stress on a person. Knowing what to hold in the mind, will strengthen its power. Discriminating between that which is truthful, against that which will make it appear truthful clears the mind of tension. Most people have been conditioned into believing and acting from wrong knowledge. This ultimately hurts and imprisons them and others & results in the feeling of loss of freedom and boundedness. When one experiences the unboundedness of the self, they feel very free, joyous and their own expansiveness. They realize their capacity to be able to do anything they want to do. The discriminatory function of the intellect ceases, and one feels mental peace and quietness.
Being Happy
This is about the purification process of the ``Joyful Mind``. This is the body of ego lessness. All problems ultimately start with ego- separating oneself from others and making oneself important over others. When one is given Brahma Gnana through Brahmopadesa - realizing one's innate self as god and gaining unity with everything around them happens easily. This process includes the vision to see everyone, se as the child of god.
