“Stress management” is a commonly used word by today’s generation, not the right to put forward. Stress should never be managed; one has to get freedom from anxiety. Stress-free mind allows productive activities. Not only to the individual but also the society at large
During the course, Guruji teaches the process of how to sit in meditation. The dos and don’ts during meditation.
It helps in giving us clarity in the thought process. Memory power improves and also concentration. It makes us look through the positive side of all the actions rather than a negative thought. Eventually, it makes us feel happy and contented.
Hormone imbalance is corrected, so it helps to keep us fit. We feel fresh and energetic, which eventually helps us to stay fit. Our productivity improves so gives us room for other activities that help our growth both professionally and in our family life.
In SAMADHI meditation which is taught as part of the AVY course as the crux, one learns the non-doing or simply being and doing nothing.
Samadhi rewards the practitioner with tranquillity and peace and many miraculous benefits such as effectively bringing down hypertension and high blood sugar levels.
Latent talents get manifested, and chronic psychosomatic diseases get entirely cured. Meditation is a practice wherein the normal discriminatory function of the intellect ceases. The result is a profound reduction in mental activity within minutes of the exercise. One gets a deep level of rest through Samadhi Meditation which is a quick relief.
Meditation (Samadhi Yoga) is a scientific, systematic technique to improve body, mind, and intellect to realize the unity in diversity. Samadhi meditation is a purely Vedic technique. It has been enunciated in all the Upanishads. It is the highest and the most straightforward technique (rather, non- technique) for spontaneously realizing life as bliss itself.
Some of the other advantages of samadhi practice (meditation as taught in AVY)
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