The Art of Eating

Art of Eating is about the purification process of the physical body. All impurities at all levels finally manifest in the physical body in the form of a disease. Food must be eaten in its natural or living state. The food we eat must be easily digestible and assimilated into the system without causing an overload to our digestive process. When food is cooked under high temperature and pressure, it loses its nutritional value and becomes the cause of many illnesses and sickness due to the longer time it takes to digest the cooked food consumed. Loss of nutritional value is avoided when one eats raw vegetables and fruits in their natural form. The food’s goodness is easily assimilated into the system when consumed in their natural state and so gets digested very fast by the system and does not take more energy from the body for digestion. The food groups that can provide us with the highest possible biological value falls into four categories – fruits, vegetables, nuts and seeds in sprouted forms. For optimum health, including these foods in our diet is of great help to our body.